Maintaining Fitness Outside of a Gym
Author: Courtney Rosenfeld of Gig Spark.
Exercise is an important therapeutic tool. Regularly working out allows us to burn off excess stress and energy and regulate our emotions. What’s more, it gives us a sense of productivity and purpose. But how can those of us who use exercise as a coping tool stay on top of our emotional and physical well-being while practicing social distancing? With gyms closed, many of us are left wondering: What now?
Perhaps you’re considering a home gym, which is great for adding value to your home and providing you with a place to stay fit. We’ve gathered a list of resources you can use to find ways to stick to your routine while keeping your distance. No matter what your goals are, you can make the most of your current circumstances and keep pushing forward.
Building up your strength is of core importance for any fitness training regimen. Target a section of your body to strengthen, such as your lower back, and work on one section at a time. Soon you’ll find that your workouts are less strenuous as before.
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Cardiovascular endurance is important on many levels. Not only is maintaining cardio a key in keeping your heart healthy and strong, but it will give you more energy long term and it can also improve your hormone profile.
11 Surprising Health Benefits of Cardio Exercise
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It proves of little use to strengthen your body and get your heart rate up if your flexibility is minimized. Work on flexibility by always warming up and cooling down with stretches.
10 Mobility Exercises for Athletes
3 Unexpected Signs You Should Be Stretching More
Try Yoga to Increase Flexibility
A balanced diet is right up there with staying hydrated when it comes to maintaining overall wellbeing, especially for those staying active. Incorporate mindfulness when it comes to choosing what and when you eat.
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Remember, the best thing you can do for yourself right now is to establish a routine and regain a sense of normalcy. You may need to live in a new normal for a little while, but giving yourself some structure will make that much easier. Sticking to your exercise goals will help to ground you, release stress, and, eventually, give you the tools to get back into your routine without skipping a beat.