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Yoga at Home

Yoga at Home

  • Cornell Conaway

Yoga At Home For Less   If you have yet to return to the studio, you may be wondering if it’s possible to get an effective yoga workout at home. Fortunately, it is, and you won’t have to go through the expense of hiring a personal instructor. Here’s the lowdown on how to make yoga the high point of your day when you’re staying close to home. Add resistance bands....

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Why Is Grip Strength So Important During Training?

Why Is Grip Strength So Important During Training?

  • Damon Marshall

It’s surprising to know that not a lot of people utilizes grip training. In fact, it is considered as one of the most uncommon workout routines. Nevertheless, it is still a game changer when it comes to effectively building strength in the body. It’s a good thing that more and more people are now becoming aware of the importance of maintaining a healthy and fit body. However, it’s troubling that...

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