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Yoga At Home For Less   If you have yet to return to the studio, you may be wondering if it’s possible to get an effective yoga workout at home. Fortunately, it is, and you won’t have to go through the expense of hiring a personal instructor. Here’s the lowdown on how to make yoga the high point of your day when you’re staying close to home. Add resistance bands. If you’re already a master of the art, elevate your yoga game by working with resistance bands. Resistance bands work by adding tension and (as the name suggests) resistance to...

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It’s surprising to know that not a lot of people utilizes grip training. In fact, it is considered as one of the most uncommon workout routines. Nevertheless, it is still a game changer when it comes to effectively building strength in the body. It’s a good thing that more and more people are now becoming aware of the importance of maintaining a healthy and fit body. However, it’s troubling that there are those who follow training exercises that are either not meant for their body or are not aligned with what they want to achieve. A good example of this...

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